There’s been much discussion over the years about smart drugs, adults taking medication intended for treating ADHD to keep them more alert, and students using them to stay awake as they prepare for exams.
New research however suggests you might be better off actually having a sleep. Or a cup of coffee – or both if you want to power nap (caffeine takes about 20 minutes to affect you so a quick coffee followed by a 20 minute power nap and when you wake up the caffeine has kicked in). Or a run in the park.
But back to the medication. The two commonest smart drugs used are methylphenidate (or Ritalin) and modafinil and the latest evidence suggests that they are over-rated when it comes to enhancing overall cognitive performance.
Researchers at Oxford University compared the results of experiments examining the effectiveness of smart drugs, coffee, and non-pharmaceutical interventions such as sleeping and exercise.
Ritalin was found to improve memory consolidation but not necessarily retrieval. It had no affect on improving attention and in the highest performers actually impaired their cognitive function. (Imagine what it’s doing to kids given this stuff).
Modafinil is used to treat narcolepsy and sleep problems and is said to be used by business people travelling across time zones so they are alert when they arrive at their destination. It was found to improve attention but not memory.
Caffeine helped to sustain attention but only on simple tasks.
Sleep however had a positive effect with even short spells of 6 minutes improving some brain functions.
Bouts of exercise helped speed of learning, episodic memory and long-term memory with the effects lasting up to two days.
So what’s your preference? Self-medicating on drugs designed for other purposes or taking more exercise and getting a good night’s sleep?
See earlier post on this topic
This has been known about and reported on for several years.
For example back in 2010 The Times reported (6 July) that UK undergraduates were resorting more and more to “smart drugs” to boost exam performance and to enable them to cram better. Prescription drugs such as modafinil and Ritalin were being used by about 10% of students, mostly obtained via the internet with the risks that students were buying counterfeit drugs.
Modafinil is used in Britain to treat serious sleep disorders and in the USA for shift workers with attention deficit hyperactivity disorder (ADHD). It’s also used by the military to enhance alertness. (There were suggestions during the first gulf war that American pilots involved in friendly fire incidents might have been using amphetamine-related drugs at the time to prolong time in combat).
And 1 in 5 academics surveyed internationally by the journal Nature admitted taking cognitive enhancing drugs, some to combat jet lag. Nice to see the professors setting a good example!
A year after that news report the release of the film “Limitless” – “One pill. Anything is possible”, re-opened a discussion about the use of smart drugs.
Modafinil and Ritalin are particularly mentioned as cognitive enhancers favoured by students, lecturers, combat troops and shift-workers. Pretty much a rehash of last July’s Times story on the BBC News web-site.
The late Richard Carlson, author of the best-selling “Don’t sweat the small stuff“, also wrote “Slowing down to the speed of life”with Joseph Bailey in 1997.
Carlson was a Californian psychotherapist who specialised in stress and what would now be called positive psychology – learning to be happy and not worrying about the small stuff – “because it’s all small stuff“.
Even then he was encouraging us to slow down and live more in the moment. In the introduction to “Slowing down ….” Carlson talks about the use of computers as time savers (in the days of fax and before Facebook and Google) and multi-tasking, but argued that we don’t then enjoy the time we have saved but fill it with even more tasks in an effort to be more productive and squeeze even more into our lives.
Now only 15 years on, some Attention Deficit Disorder (ADD) experts believe that constantly changing attention and distractions caused by modern technology in all its forms can lead to mild forms of ADD: impulsivity, irritability, ineffectiveness, being disorganised – at the expense of creativity and productivity. All in an attempt to keep up with the flood of information, some of which is self-generated.
It’s no surprise then to read that sales of a drug used to treat ADD are soaring as increasing numbers of American adults report the condition. In 2011 Shire Pharmaceuticals reported Q1 sales up a third with the market expanding at 10% a year mainly because of an 18% annual increase in adults being diagnosed for what many thought to be a childhood condition (10 million adults and 4.5 million children have been diagnosed with this condition in the USA). The latest research shows that children treated for ADHD are three times more likely to misuse drugs as teenagers. No surprise really if they’ve been brought up on medication and believe that’s the answer to everything
And what happens in America … Britain got its first support group for adults with the condition in 2010.
A full-page story in the business section of the Sunday Times (30/5/10) elaborates on the success of Shire pharma currently outselling Ritalin with their medications for ADHD and. who made news paying their US Chairman $10 million in salary and shares.
The CEO expects ADHD to be increasingly acknowledged as a source of adult problems here as in America including in the prison population. He says that in Europe if your child has ADHD it is considered a failure of parenting; in America; “they just want the best for their kids” so have doctors and psychiatrists prescribe them amphetamines.
I met Richard Carlson and his wife when they did a book tour of the UK in 1998. He looked the epitome of a laid back Californian. He signed my book with; “Keep a sane pace”. Sadly he died in 2006 of cardiac arrest on a plane in the middle of a tour to promote his latest book. It seems not even the experts are immune from the pace of modern life.
Original post 3 June 2010 with updates