diligence

Stop trying to be perfect

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competition_corporate_ladder_1600_wht_6915Employees who put pressure on themselves at work by pursuing perfection are putting themselves at risk of extreme stress and burnout. According to UK research at York and Bath universities.

Perfectionists have high personal standards and are highly self-critical. The personality trait is often associated with conscientiousness (a strong predictor of success), virtue, and high achievement.

However far from giving themselves a competitive edge, it can lead to poorer performance at work.

The trait is also closely associated with burnout –  a syndrome associated with chronic stress which manifests as extreme fatigue, perceived reduced accomplishment, and eventual detachment.

I once coached a person who was such a perfectionist and who worked in a PR role for a company that was about to go public. There was a lot of pressure on her so her boss gave her an assistant who was a graduate but had a poor grasp of English grammar and spelling (why does that not surprise me these days?) The result was that she increased her workload double checking all the work done by her new assistant. End result – burnout. She left the company and eventually found satisfaction working as a freelancer.

In work setting where poor performance has negative outcomes perfectionist tendencies can be exacerbated. “Rather than being more productive perfectionists are likely to find the workplace quite difficult and stressful. If they are unable to cope with demands and uncertainty in their workplace they will experience a range of emotional difficulties” said Andrew Hill, associate professor at York St Johns.

His co-researcher at Bath, sports lecturer Thomas Grant, said “As a society we tend to hold perfectionism as a sign of virtue or high achievement. Yet our findings show that perfectionism is a largely destructive trait. Instead diligence, flexibility and perseverance are far better qualities“.

Perfectionists need to have better work-life balance and less pressurised working environments together with a greater acceptance of failure in order to mitigate the negative effects associated with perfectionism.

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Your partner’s personality adds value

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business_man_and_woman_1600_wht_5662Successful people are more likely to have a partner with certain personality traits according to a 5-year study at Washington University in St Louis, Missouri.

These traits, which help their partners to be advance their careers are: conscientiousness, reliability, and diligence.

These are the traits commonly found in successful executives with conscientiousness linked to success in life generally i.e. you do what you say you’ll do.

The study examined 5,000 married couples aged between 19 and 80 years of age and tracked them over 5 years to see how well they did at work. They also asked them to describe their partners.

Those who progressed the most in their chosen occupation had a spouse who scored high in conscientiousness, regardless of sex.

The author of the study, Joshua Jackson, talking about the results said “ It is not only your own personality that influences the experiences that lead to greater occupational success, but that your spouse’s personality matters too”.

He said it’s not just about your spouse encouraging you to ask for a pay rise or promotion but the influence of your spouse’s daily behaviour which influences you over time.

Conscientiousness can mean a spouse sharing the domestic chores or emulating the other person’s personality traits making them reliable and diligent employees.

This is where HR has been getting it wrong! Instead of using personality questionnaires to assess the applicant they should be inviting the applicants’ spouses in for assessment as well. Of course that doesn’t help if the applicant doesn’t have one – unless they borrow one for the occasion from a successful friend.