Many of us experience stress in life, whether this is in the short term from one-off projects, or long-term stress from a high-pressure career.
Not only can this be profoundly unpleasant, it can seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques.
What is Stress?
A widely accepted definition of stress, attributed to psychologist and professor Richard Lazarus, is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”
This means that we experience stress if we believe that we don’t have the time, resources, or knowledge to handle a situation. In short, we experience stress when we feel “out of control.”
This also means that different people handle stress differently, in different situations: you’ll handle stress better if…
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